Nisbet Plantation Beach Club Retreat
- Swimming (Open water)
- Swimming (Pool)
- Performance Nutrition
- Personal Coaching
Triscape has partnered with Nisbet Platation Beach Club to run a retreat in the crystal clear, warm waters surrounding the beautiful Caribbean island of Nevis.
This retreat is for swimmers of all abilities, from people wanting to learn how to swim front crawl, those wanting to take on an open water challenge, or the seasoned swimmers looking to improve their times.
David and Keri-anne will coach you to make your stroke more efficient in both the pool and open water, with the highlight of the week being our sea safari, discovering this amazing island by sea.
There is also the world famous Nevis to St Kitts 2.5 mile cross channel swim which you can test your new found skills on or you can watch this spectacular open water swim from a boat and cheer in all the swimmers. This is without doubt one of the most picturesque swims out there.
Now this is an island worth visiting!
Crystal clear waters, white sandy beaches, Forbes describes it as “the coolest Caribbean island you’ve never head of”, paired with that, David and I have designed an exciting and bespoke experience on the beautiful island of Nevis.
Ahead of this incredible trip we will work with you to make sure you get the most out of your time with us to really make it a trip of a lifetime. The retreat is tailored around you and your next swimming challenge, including some 1 to 1 time with us to improve your swimming individually as well as group sessions. The middle of the retreat will bring the opportunity to swim from one stunning Caribbean island to another for the Nevis to St Kitts cross channel sea swim.
On your retreat with us you will have plenty of time to enjoy your holiday with your family around the retreat programme and every aspect of the itinerary is optional to ensure you have a wonderful holiday and go home confident to take on that swimming challenge.
- A 1:1 coaching session with David or Keri-anne
- A Performance nutrition talk with Keri-anne
- Champion's dinner hosted by David and Keri-anne
- A Performance planning talk with David
- 2x pool based based Straight-line Swimming coached session, working on improving your breathing, body position & propulsion
- 2x Open Water skill sessions working on sighting, pack swimming & buoy turns
- An Open Water Sea Safari experiences exploring the beautiful island by sea
- Triscape Goodie bag: including T-shirt, Cap and Zone3 Dry bag
Wednesday 21st March
Departure from Gatwick at 10.05am - British Airways flights
Arrival in St Kitts at 16.35pm
Transfer to Nisbet Plantation Beach club (approx 1hr)
Champion's dinner hosted by David and Keri-anne - They will share the highs, lows and challenges within each of their 3 Olympic cycles representing Great Britain.
Thursday 22nd March
9-10.30 am - Pool session with David and Keri-anne, focusing on Straight-line swimming fundamental breathing & body position
2-3pm - Performance nutrition talk with Keri-anne, insight into training & event day nutrition.
4-5pm - Open water skills session with Keri-anne, focusing on sighting and pack swimming
Friday 23rd March
9-10.30am - Pool session with David and Keri-anne, focusing on Straight-line swimming fundamental propulsion
4-5pm - Open Water skills session with Keri-anne, focusing on buoy turns
Saturday 24th March
Individual 1 to 1 coaching session with David and Keri-anne.
Sunday 25th March
Nevis to St Kitts Cross Channel Swim
Monday 26th March
A day at your leisure
Tuesday 27th March
2-4pm - Sea swim safari - enjoy the marine life around the island and debrief on the channel swim
Wednesday 28th March
9-10am - Performance planning session with David
Departure day - flight departs from St Kitts airport at 5.10pm.
Thursday 29th March
Arrival in to London Gatwick at 7.45am
A Channel worth crossing!
The Nevis to St Kitts Cross Channel swim is a 2.5mile (4km) event on Sunday 25th March. It starts at Oualie Beach on Nevis and ends at Cockleshell beach on St Kitts.
The water is a wonderful 27ºc, what could be better you ask? How about swimming over sea turtles and incredible sea life! This really is a swim you will never forget. There will also be an award ceremony and a well deserved breakfast party once you have completed this iconic swim.
Entry to the swim costs $85 and includes your medal, swimming cap & a well earned breakfast once you have completed the swim.
Get in touch!
We are excited to launch this retreat if you have any questions about it please contract the Triscape team on firstname.lastname@example.org, or visit Tropic Breeze to arrange your tailor made quotation.
I can’t wait to see you there - Keri-anne :)
Triscape Founder, Open Water Swimming & Performance Nutrition Expert
Double World Champion and Olympic Silver medalist in open water swimming and represented Team GB in her third Olympic Games in Rio 2016.
Triscape’s Managing Director, Performance Coach, Pool Swimming Expert
Three time Olympian and Double Commonwealth Champion, Masters-level Executive Coaching and Leadership Mentoring
Sent direct to your inbox, our OnLine newsletter is packed with tips and tricks from our world leading experts