The BodyHoliday SwimFit
- Swimming (Open water)
- Swimming (Pool)
- Performance Nutrition
We are returning in 2019 for our 4th time to run the SwimFit programme in April. David and I had the privilege to coach over 150 people to swim over the past three years at the gorgeous BodyHoliday resort! We had First Timers like Sue (who was terrified of the water!) all the way to Time chasers, Julian and Sarah (who were battling each other all the way round the 1mile swim! Sarah pipped Julian with her expert superman turn round the buoy)
We have enjoyed it so much that we are now returning twice a year, in both April and November for 2019.
As part of the SwimFit program, The BodyHoliday guests will receive; pool swimming technique, open water skills and a sea safari, all within a three day programme, with no more than 3 hours are day, you are still able to make the most of all that the BodyHoliday has to offer. We can't wait to help you get ready for your next swim challenge!
The BodyHoliday SwimFit 3 Day Retreat
Join a small group of people in the stunning surroundings of The BodyHoliday. Pool sessions will take place in the picturesque infinity swimming pool, while the open water skills sessions will be in the crystal clear waters of the Caribbean.
Keri-anne and David will lead you through a full swimming experience no matter what your ability. We will focusing on group swimming, open water skills, swimming technique and work with you to create a personal training plan, giving you the confidence to take on your next swimming challenge.
Keri-anne & David will lead each SwimFit guest through:
- 2 Pool Sessions based on swimming technique
- 2 Open Water Sessions focused on sighting, buoy turns & tactics
- A sea safari to an exclusive island location
- 1 : 1 individual coaching session
Each SwimFit guest will receive:
- 1:1 Video analysis session
- Personalised video analysis and feedback session
- Exclusive Triscape Goodie bag including; Zone3 dry bag, T-shirt, cap & partner products
- Support to write a post-event training plan
To join us on the SwimFit retreat;
- You can book online on this link: The BodyHoliday
- Room packages start from $2,650
Once you have booked your accommodation, it would be great to have a call with you to hear more about what you’d like from your experience with us and to make sure you feel ready for your retreat to Saint Lucia.
Triscape Founder, Open Water Swimming & Performance Nutrition Expert
Double World Champion and Olympic Silver medalist in open water swimming and represented Team GB in her third Olympic Games in Rio 2016.
Triscape’s Managing Director, Performance Coach, Pool Swimming Expert
Three time Olympian and Double Commonwealth Champion, Masters-level Executive Coaching and Leadership Mentoring
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