The BodyHoliday SwimFit
- Swimming (Open water)
- Swimming (Pool)
- Performance Nutrition
We had such an amazing Swimfit 2016 programme. David and I had the privilege to coach over 60 people to swim in two weeks! We had First Timers like Ros & Jordan, (who were both terrified of the water!) all the way to Time chasers, Bruce Topp (he's smashed his personal best Masters times on his first race back home, helped by his brand new tumble turn!)
We had so much fun that next years dates have already been picked so book now to get extra early bird discounts and come and join us in the beautiful Saint Lucia at the BodyHoliday.
As part of the SwimFit program, The BodyHoliday guests will receive; pool swimming technique, nutrition talks with demonstration & open water skills including a night swim and a sea safari, all to help you get ready for your next swim challenge!
The BodyHoliday SwimFit 5 Day Retreat
Join a small group of people in the stunning surroundings of The BodyHoliday. Pool sessions will take place in the picturesque infinity swimming pool, while the open water skills sessions will be in the crystal clear waters of the Caribbean.
Keri-anne and David will lead you through a full swimming experience no matter what your ability. We will focusing on group swimming, open water skills, swimming technique and work with you to create a personal training plan, giving you the confidence to take on your next swimming challenge.
Keri-anne & David will lead each SwimFit guest through:
- 3 Pool Sessions based on swimming technique
- 3 Open Water Sessions focused on sighting, buoy turns & tactics
- Performance Nutrition demonstration by Keri-anne
- Guaranteed entry to The 1 Mile Swim at The BodyHoliday
- A sea safari to an exclusive island location
Each SwimFit guest will receive:
- 1:1 Video analysis session
- Personalised video analysis and feedback session
- Exclusive Triscape Goodie bag including; SwimSafe dry bag & Murad Skincare products
- Support to write a post-event training plan
To join us on the SwimFit retreat;
- You can book online on this link: The BodyHoliday SwimFit program and use code CB22440 so you can enjoy a special rate on us until 30th May!
- Room packages start from $2,650
Once you have booked your accommodation, it would be great to have a call with you to hear more about what you’d like from your experience with us and to make sure you feel ready for your retreat to Saint Lucia.
Triscape Founder, Open Water Swimming & Performance Nutrition Expert
Double World Champion and Olympic Silver medalist in open water swimming and represented Team GB in her third Olympic Games in Rio 2016.
Triscape’s Managing Director, Performance Coach, Pool Swimming Expert
Three time Olympian and Double Commonwealth Champion, Masters-level Executive Coaching and Leadership Mentoring
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