The Four Seasons Resort

2018 dates ... to be announced
  • Ico Swimmingopen Blue
    Swimming (Open water)
  • Ico Swimming Blue
    Swimming (Pool)
  • Ico Nutrition Blue
    Performance Nutrition
  • Ico Coaching Blue
    Personal Coaching
  • Ico Yoga Blue

Imagine this...

The clear blue Caribbean Sea, long beautiful white sandy beaches and a world renowned Four Season Resort.

Sounds perfect right?!

That's exactly what we thought and have pulled out all the stops to put on what we believe to be one of the best swimming retreats on the planet!

Several price packages available.

Have you ever dreamt of swimming the English channel but the mirky waters don't float your boat? Then we have the perfect retreat for you!

Crystal clear waters, white sandy beaches, Forbes described it as “the coolest Caribbean island you’ve never head of”, paired with that, David and I have designed an exciting bespoke experience in partnership with the Four Seasons resort in Nevis. Join us and an exclusive group at this gorgeous resort.

David and I will work with you ahead of this trip of a lifetime to make sure you get the most out of your time with us. The retreat will be tailored around you and your next sporting challenge. We’ve even thrown in a challenge of The Nevis to St Kitts Cross Channel swim. 

Once you have had 4 days with us, you will have the confidence to take on the Nevis to St Kitts Cross channel swim on Sunday 26th March. 

What’s included: (Psst… remember they are all optional, it’s your bespoke retreat after all!)

  • Each morning will begin with a yoga-inspired beach warm-up
  • 1:1 coaching session with David & I
  • 2x pool based based Straight-line Swimming™ coached session, working on improving your body position & breathing
  • 2x Open Water skill sessions focusing on sighting, pack swimming & buoy turns
  • 2x Open Water Sea Safari experiences exploring the beautiful island by sea
  • 2x lunch-time nutrition demonstration
  • VIP Entry for the Nevis to St Kitts Cross channel swim 
  • Triscape Goodie bag: including T-shirt, Cap, SafeSwim Buoy and Murad skincare products

But wait our retreat doesn't stop there… you’ll have a few days following the channel swim to enjoy and improve on what you’ve learnt from the retreat & swim. 

It’s not all hard work though! We are delighted to invite you to our “Dinner with Olympians” at the Four Seasons Nevis resort, where David and I will share our experiences, setbacks and inside stories from our 6 Olympics Games. 

The Nevis to St Kitts Cross Channel swim

The channel swim is a 2.5mile (4km) event. It starts at Oualie Beach on Nevis and ends at Cockleshell beach on St Kitts. 

The water is a wonderful 27ºc, what could be better? There will also be an award ceremony and a well deserved breakfast party once you have completed this iconic swim.

Get in touch!

This is our latest retreat and we are so excited to let you know about it that it’s not even  mentioned on the Four Seasons website yet! Please get in touch with us to find out more details.

I can’t wait to see you there - Keri-anne :) 

Keri-anne Payne - Triscape Expert

Keri-anne Payne

Triscape Founder, Open Water Swimming & Performance Nutrition Expert
Double World Champion and Olympic Silver medalist in open water swimming and represented Team GB in her third Olympic Games in Rio 2016.

David Carry - Triscape Expert

David Carry

Triscape’s Managing Director, Performance Coach, Pool Swimming Expert
Three time Olympian and Double Commonwealth Champion, Masters-level Executive Coaching and Leadership Mentoring


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