The Great Scottish Swim Retreat
- Swimming (Open water)
- Performance Nutrition
- Swimming (Pool)
- Performance Planning
- Personal Coaching
This Triscape retreat combines two of my great loves! The Great Scottish Swim & Cameron House. We have designed this retreat to help any one take up a new challenges, get faster or simply do the Great Swim in style. We cater for every level and ability so that you feel completely prepared to take on Loch Lomond in 2017.
For this camp your experts will be:
- Myself (obviously because I wasn't missing out on this one!) I'll be leading the retreat & the open water skills.
- My husband, David who will be taking you through pool swimming technique & session planning.
- Scott Baptie who is our wonderful nutrition expert.
On this retreat you can expect:
- Accommodation at Cameron House Hotel
- All meals
- 2 Pool Sessions based on Swimming Technique
- 2 Open Water Sessions on sighting, buoy turns & tactics
- Performance Nutrition demonstration by Scott Baptie
What we'll be doing:
- 3-day camp tailored to each guest's needs, whatever your level.
- Triscape Swim-safe goodie bag
- Personalised video analysis and feedback session
- Support to write a post-camp training plan
- Team Lunch each day
|Arrive at Cameron House||Breakfast at Cameron House||Breakfast at Cameron House||Breakfast at Cameron House|
|Coffee and Smoothie Reception||Open Water Skills Session in Loch Lomond||Preview the Race Course||Race Day|
|Pool Swimming Technique||Nutrition Demonstration||1:1 Coaching||Watch Elite Men and Women's Race|
|Champion's Private Dining Experience||BBQ Dinner at the Boathouse on the Marina||Enjoy an Evening at your leisure and dinner at Cameron House||-|
Triscape Founder, Open Water Swimming & Performance Nutrition Expert
Double World Champion and Olympic Silver medalist in open water swimming and represented Team GB in her third Olympic Games in Rio 2016.
Triscape’s Managing Director, Performance Coach, Pool Swimming Expert
Three time Olympian and Double Commonwealth Champion, Masters-level Executive Coaching and Leadership Mentoring
Sports Nutritionist & Body Composition Specialist
Sports nutritionist, personal trainer, anthropometrist, fitness magazine cover model.
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