The Great Scottish Swim Retreat

23rd - 26th August 2017
  • Ico Swimmingopen Blue
    Swimming (Open water)
  • Ico Nutrition Blue
    Performance Nutrition
  • Ico Swimming Blue
    Swimming (Pool)
  • Ico Planning Blue
    Performance Planning
  • Ico Coaching Blue
    Personal Coaching
  • Ico Yoga Blue
    Yoga

This Triscape retreat combines two of my great loves! The Great Scottish Swim & Cameron House. We have designed this retreat to help any one take up a new challenges, get faster or simply do the Great Swim in style. We cater for every level and ability so that you feel completely prepared to take on Loch Lomond in 2017. 

For this camp your experts will be: 

- Myself (obviously because I wasn't missing out on this one!) I'll be leading the retreat & the open water skills.

- My husband, David who will be taking you through pool swimming technique & session planning.

- Scott Baptie who is our wonderful nutrition expert.

£1450 per person includes accommodation
EXPERIENCE

On this retreat you can expect:

  • Accommodation at Cameron House Hotel
  • All meals
  • 2 Pool Sessions based on Swimming Technique
  • 2 Open Water Sessions on sighting, buoy turns & tactics
  • Performance Nutrition demonstration by Scott Baptie

What we'll be doing:

  • 3-day camp tailored to each guest's needs, whatever your level.
  • Triscape Swim-safe goodie bag
  • Personalised video analysis and feedback session
  • Support to write a post-camp training plan
  • Team Lunch each day

The Plan:

Wednesday 23rd
Thursday 24th
Friday 25th
Saturday 26th
Arrive at Cameron HouseBreakfast at Cameron HouseBreakfast at Cameron HouseBreakfast at Cameron House
Coffee and Smoothie ReceptionOpen Water Skills Session in Loch LomondPreview the Race CourseRace Day
Pool Swimming TechniqueNutrition Demonstration1:1 CoachingWatch Elite Men and Women's Race
Champion's Private Dining ExperienceBBQ Dinner at the Boathouse on the MarinaEnjoy an Evening at your leisure and dinner at Cameron House-
YOUR TRIP EXPERTS
Keri-anne Payne - Triscape Expert

Keri-anne Payne

Triscape Founder, Open Water Swimming & Performance Nutrition Expert
Double World Champion and Olympic Silver medalist in open water swimming and represented Team GB in her third Olympic Games in Rio 2016.

David Carry - Triscape Expert

David Carry

Triscape’s Managing Director, Performance Coach, Pool Swimming Expert
Three time Olympian and Double Commonwealth Champion, Masters-level Executive Coaching and Leadership Mentoring

Scott Baptie - Triscape Expert

Scott Baptie

Sports Nutritionist & Body Composition Specialist
Sports nutritionist, personal trainer, anthropometrist, fitness magazine cover model.

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