OnLine
Triscape OnLine

Our fantastic newsletter packed with tips and tricks-of-the-trade from our world leading experts

Welcome to a holiday with a difference


by
Malena Inglis
October 2017

Autumn training


by
Keri-anne Payne
October 2017

A Fall Feast


by
Keri-anne Payne
October 2017
Past articles

Straight-line Swimming | Propulsion


by
Keri-anne Payne
October 2017

Straight-line Swimming | Body Position


by
Keri-anne Payne
October 2017

Straight-line Swimming | Breathing


by
Keri-anne Payne
October 2017

Straight-Line Swimming | Introduction


by
Keri-anne Payne
September 2017

Keri-anne launches a wetsuit!


by
Keri-anne Payne
September 2017

How To Pick A Goal


by
David Carry
January 2017

Keri-anne retires from competitive swimming!


by
Malena Inglis
January 2017

Fitness February


by
Keri-anne Payne
January 2017

The BodyHoliday SwimFit


by
David Carry
December 2016

In the Kit Bag of… Dr Kate


by
Kate Jordan
September 2016

Lunchtime Inspiration from Keri-anne Payne


by
Keri-anne Payne
September 2016

David's Training Video


by
David Carry
September 2016

Keri-anne's Swimming Secrets


by
David Carry
August 2016

Triscape & Total Endurance


by
David Carry
August 2016

Confidence building Swimming workouts


by
David Carry
August 2016

Performance Plans


by
Dr Scott Gardner
July 2016

Performance Fuel


by
Jess Varnish
July 2016

All The Gear


by
Keri-anne Payne
July 2016
KNOWLEDGE IS POWER, STAY INFORMED

Sent direct to your inbox, our OnLine newsletter is packed with tips and tricks from our world leading experts

I AM PARTICULARLY INTERESTED IN…

Stay Social