Throughout the month of February we will be doing #triscapefitfeb to build on all the good work you have done in January. You have already done the hard work starting a new fitness regime, so we are going to help continue this and make it your new normal.
We will be posting a workout on Instagram every Thursday of February for you to join in on. We want to see all your workout mats, weird and wonderful workout locations and sweaty selfies, use #triscapefitfeb for us to see you taking part. As we love a good competition at Triscape we will be randomly selecting a winner from the Instagram hashtag.
The competition prize is two entries to a 1 mile swim at a Great Swim location of your choice. (Windermere, Loch Lomond, Salford, Suffolk & London)
As you are one of our loyal Triscape Times members I have filmed an extra fitness video for you to get into the swing of things before our #triscapefitfeb starts.
Take on the Buoys : Superman turn
Welcome to a holiday with a difference
Guest Stories : Not just long distance swimmers
A Fall Feast
Straight-line Swimming | Propulsion
Straight-line Swimming | Body Position
Straight-line Swimming | Breathing
Straight-Line Swimming | Introduction
Keri-anne launches a wetsuit!
How To Pick A Goal
Keri-anne retires from competitive swimming!
The BodyHoliday SwimFit
In the Kit Bag of… Dr Kate
Lunchtime Inspiration from Keri-anne Payne
David's Training Video
Keri-anne's Swimming Secrets
Triscape & Total Endurance
Confidence building Swimming workouts
All The Gear
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