Fitness February

Keri-anne Payne

#triscapefitfeb

Throughout the month of February we will be doing #triscapefitfeb to build on all the good work you have done in January. You have already done the hard work starting a new fitness regime, so we are going to help continue this and make it your new normal.

We will be posting a workout on Instagram every Thursday of February for you to join in on. We want to see all your workout mats, weird and wonderful workout locations and sweaty selfies, use #triscapefitfeb for us to see you taking part. As we love a good competition at Triscape we will be randomly selecting a winner from the Instagram hashtag. 

The competition prize is two entries to a 1 mile swim at a Great Swim location of your choice. (Windermere, Loch Lomond, Salford, Suffolk & London)

As you are one of our loyal Triscape Times members I have filmed an extra fitness video for you to get into the swing of things before our #triscapefitfeb starts.

Take on the Buoys : Superman turn


by
Keri-anne Payne

Welcome to a holiday with a difference


by
Malena Inglis

Guest Stories : Not just long distance swimmers


by
Malena Inglis
Past articles

Autumn training


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Keri-anne Payne

A Fall Feast


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Keri-anne Payne

Straight-line Swimming | Propulsion


by
Keri-anne Payne

Straight-line Swimming | Body Position


by
Keri-anne Payne

Straight-line Swimming | Breathing


by
Keri-anne Payne

Straight-Line Swimming | Introduction


by
Keri-anne Payne

Keri-anne launches a wetsuit!


by
Keri-anne Payne

How To Pick A Goal


by
David Carry

Keri-anne retires from competitive swimming!


by
Malena Inglis

Fitness February


by
Keri-anne Payne

The BodyHoliday SwimFit


by
David Carry

In the Kit Bag of… Dr Kate


by
Kate Jordan

Lunchtime Inspiration from Keri-anne Payne


by
Keri-anne Payne

David's Training Video


by
David Carry

Keri-anne's Swimming Secrets


by
David Carry

Triscape & Total Endurance


by
David Carry

Confidence building Swimming workouts


by
David Carry

Performance Plans


by
Dr Scott Gardner

Performance Fuel


by
Jess Varnish

All The Gear


by
Keri-anne Payne
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