My role as a Triscape expert is to discuss performance planning and ultimately help you understand how to get the most out of your performance.
As a performance coach I am always looking at ways to improve performance in elite athletes but where do you start with performance planning if you are not an Olympian?
In this video I explain how you can start that process and before you know it you'll have your own individual performance plan that engages and inspires you to live better.
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A Fall Feast
Straight-line Swimming | Propulsion
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Straight-Line Swimming | Introduction
Keri-anne launches a wetsuit!
How To Pick A Goal
Keri-anne retires from competitive swimming!
The BodyHoliday SwimFit
In the Kit Bag of… Dr Kate
Lunchtime Inspiration from Keri-anne Payne
David's Training Video
Keri-anne's Swimming Secrets
Triscape & Total Endurance
Confidence building Swimming workouts
All The Gear
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